We recommend taking the Time-Finder once a month. Taking it monthly serves 3 functions.

  1. It helps you track your progress. You’ll see how many new behaviors you’ve implemented, how much time you’ve saved, and how your risk of burnout has changed.
  2. Regular progress tracking helps you maintain research-backed behaviors by reminding you of the full suite of behaviors you would want to be doing.
  3. It provides you with update recommendations on where to invest next.

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