Need more help?
Email us at firstname.lastname@example.org.
How do I get the most out of Zarvana?
You’ll get the most out of Zarvana if you use the results of the Time-Finder Diagnostic to help you pick 1-2 behaviors to focus on mastering over the next 3 weeks.
Carefully read through the description on the behavior page(s) you select and then click, “Habify.” When you do, you’ll be taken to the first step in turning that behavior into a habit. If you can, do it immediately. It should only take a few minutes.
Once you’ve done step 1, work on doing step 2 consistently for 5 days, weeks, or however often you have opportunity to do the behavior. Stay focused on that behavior until you’ve gotten halfway to habification. Then you can start another behavior.
To see the progress you’re making, take the Time-Finder Diagnostic once a month.